Roasted Healthy Chickpea Snack

Looking for a healthy snack! Try this super easy recipe that you can take on the go!

Total: 45 min
Cook: 30-40 min


1 15oz can chickpeas
2 tablespoons olive oil
Any seasoning you want to use

  • Sea salt, pepper, cheyanne pepper, garlic salt ect.


PREHEAT oven at 450’

Drain and rinse the can of chickpeas in a strainer. Let dry for about 5 minutes.

In a medium bowl, dump in your chickpeas and 2 tablespoons olive oil. Mix till chickpeas are fully covered with oil.

Dump chickpeas out onto a large baking sheet. Sprinkle any seasoning over that you want.

Ideas: I have done Kosher salt and pepper, Cheyanne pepper and salt for a little heat, garlic salt. These are just some that we have done but the ideas are endless!

Place your seasoned chickpeas into the oven for 30-40 minutes or until they are golden brown.

Let cool. Place in an airtight bag to keep them fresh! Healthy and easy to take with you!



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