A quick and simple meat and potatoes recipe that you can make in a short time either by slow cooker or by instant pot! Which ever works for you!

Goat cheese is a luscious and creamy cheese that’s lower in calories, fat, and sodium than other soft cheeses. It is also fantastic for those who are lactose intolerant.  Serve with your favorite roasted veggies! 

Who doesn’t love Buffalo Chicken! Enchilada time! Excellent dish for those who love a little heat!

Toss together a simple Greek salad and top it with slices of grilled pita and a skewer of grilled chicken. Super Quick and Easy and perfect for a hot summer day!

The perfect salad to whip together for a warm summer day or a family gathering! Feeds a ton of people and super refreshing!

Sweet and tangy with the perfect amount of heat! Serve it by itself for a new twist at a BBQ or serve with rice! So tasty!

A flavorful Jerk-Style chicken with a smooth creamy coconut sweet rice! Hands down a flavor burst in your mouth! Fantastic!

A nice flavorful meal, perfect for weeknight diners! The earthly combination of asparagus and spinach gives you an amazing umami flavor with a hint of spice from the Cheyanne and cooling of the yogurt, defienently out of this world!

Tuscan Chicken Pasta with healthy creamy sauce, fresh vegetables, spinach and chicken. A great alternative to alfredo but just as good!