Healthy Wild Rice Chicken Casserole

So good!

Credit: http://www.delish.com

Total:1 hr
Bake: 20 min
Yield: 6-8 servings

** FAMILY OF 4, PLEASE CUT RECIPE IN HALF OR YOU WILL HAVE ENOUGH LEFTOVERS FOR A WEEK! 🙂


Ingredients:

2 c. wild rice, cooked according to package instructions
2 tbsp. olive oil
1/2 onion, chopped
2 medium sweet potatoes, peeled and cut into small cubes
1 lb. brussels sprouts, trimmed and quartered
1 tsp. dried thyme
1/2 tsp. paprika
kosher salt
Freshly ground black pepper
1/4 c. chicken broth
2 lb. boneless, skinless chicken breast
1/2 c. dried cranberries
1/2 c. sliced almonds


Directions:

Preheat oven to 350 and grease a 9X13 baking dish.

First, make chicken. Heat 1 tablespoon of olive oil in a large skillet. Season chicken all over with salt and pepper. Add chicken to skillet and cook for 6-8 minutes pre side, or until cooked through. Let rest for 10 minutes, then cut each breast into bite sized pieces.

In a large high sided skillet over medium heat, heat oil. Add onion, sweet potato and brussels sprouts. Season with thyme, paprika, salt and pepper. Sauté until vegetables are slightly softened, about 5 minutes. Add chicken broth, bring to a simmer, and cover for an additional 5 minutes.

Mix in prepared rice, prepared chicken and cranberries. Transfer mixture to baking dish, top with sliced almonds, and bake 20 minutes.

Let cool 5 minutes and serve.


Love our recipes!? Follow us! Click “Follow” on the bottom right corner! We would love to share with you!

Advertisement

2 thoughts on “Healthy Wild Rice Chicken Casserole

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: