Kale, White Bean, & Goat Cheese Wrap

Credit: self.com

Total: 10 min
Cook: 0 min
Yields: 2 wraps


2 teaspoons olive oil
1 teaspoon apple cider vinegar
1 pinch cumin
1 ½ cup kale leaves, chopped
½ cup canned white beans, rinsed and drained
2 whole-wheat tortillas
2 oz soft goat cheese, crumbled


In a bowl, whisk together oil, vinegar, and cumin. Season with salt and pepper.

Add kale and use hands to massage dressing into kale until leaves start to soften, about 2 minutes.

Add beans and use hands to mash beans slightly into kale.

Arrange kale-bean mixture in center of tortilla.

Top with goat cheese. Wrap tightly.



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